(PDF) Improve Stamina in 4 weeks
The stamina is considered necessary for badminton players. The stamina determines the amount of fuel left in your body to keep playing for a longer time. You should always maintain or improve your stamina. If your stamina is low it will be more difficult to perform certain strokes. If your breath is getting away your balance will be disturbed
The stamina is considered necessary for badminton players. The stamina determines the amount of fuel left in your body to keep playing for a longer time. You should always maintain or improve your stamina. If your stamina is low it will be more difficult to perform certain strokes. If your breath is getting away your balance will be disturbed
The stamina is considered necessary for badminton players. The stamina determines the amount of fuel left in your body to keep playing for a longer time. You should always maintain or improve your stamina. If your stamina is low it will be more difficult to perform certain strokes. If your breath is getting away your balance will be disturbed