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Badminton Specific - Light GYM Workout Routine 1

$1.49

Want to get in better shape as a badmintonplayer? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.

What you get:

  • 4 Weeks light workout routine

  • Every exercise shown with video

  • Detailed description of each workout

  • A single easy to understand PDF

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Want to get in better shape as a badmintonplayer? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.

What you get:

  • 4 Weeks light workout routine

  • Every exercise shown with video

  • Detailed description of each workout

  • A single easy to understand PDF

Want to get in better shape as a badmintonplayer? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.

What you get:

  • 4 Weeks light workout routine

  • Every exercise shown with video

  • Detailed description of each workout

  • A single easy to understand PDF